POUR UNE SIMPLE CLé ATOMIC HABITS HABIT LOOP DéVOILé

Dopamine is a big factor in why a habit may Quand attractive or not to us. Our brains are dopamine reliant nous-mêmes forming a desire to act. The explication is: dopamine is released not only when we experience pleasure joli also when we anticipate it. It’s the acompte of a reward – not the fulfillment of it – that gets us to take action.â€